reverses diabetes type 2

πŸ”₯+ reverses diabetes type 2 04 Jun 2020 Diabetes mellitus, usually called diabetes, is a disease in which your body does not make enough insulin or cannot use normal amounts of insulin properly.

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Written by Lorenzo Piemonte
Category: About diabetes
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In response to the current COVID-19 pandemic, governments in many countries have restricted the movement of their citizens, confining them to the home environment. Public exercise facilities such as gyms, sports centres and swimming pools have been closed.

Regular physical activity is of great benefit to the general population and even more for people living with chronic conditions like diabetes. Daily physical activity is an integral part of diabetes management, helping to maintain blood glucose at recommended levels.

Physical activity should be seen as a hobby and a valuable tool to overcome the monotony of the difficult confinement that many people around the world are currently experiencing.

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  • Treadmill: one-hour brisk walking (no need to run), which can also be split into three 20-minute sessions. If possible, the slope should be adapted to individual fitness levels, to simulate an uphill walk.
  • Stationary bicycle (either reclined or classic): two 15-minute sessions at variable intensity (if the equipment allows it). The sessions can be longer on a reclined bicycle since the effort is reduced by the backrest.
  • Bodyweight exercises such as push-ups, squats, deep stationary lunges, sit-ups or crunches (to strengthen the abdomen) and forward flexes (to strengthen the lower-back muscles). These help maintain muscle tone and, when performed correctly, can have excellent results.
  • Joint mobility and stretching exercises that can be sourced from common workout, yoga and pilates’ routines. (Example video)

Other ways to train at home:

  • Walk up and down 8 sets of stairs, for at least 6 floors. This is not recommended for people with type 2 diabetes who do not exercise regularly.
  • Jump rope
  • Use small weights and home fitness accessories such as rubber bands, kettlebells, wrist weights, ankle weights and pockets filled with heavy objects. Makeshift objects can also be used, such as buckets, cases, bottles filled with water or even small backpacks filled with objects of different weight.

These suggestions can be used to develop short, fragmented or continuous training sessions. Here is an example of a series of “total body” exercises involving all main muscle groups, which anyone can do at home:

  • Two series of 20 Jumping Jacks (on-site jumps with synchronized leg and arm spreading and closing)
  • Two series of 15 crunches (abdomen strengthening)
  • Two series of 15 forward flexes (lower back muscle strengthening)
  • Two series of 10 rowing exercises using dumbbells and slight forward flexion (back muscle strengthening)
  • Two series of 8 push-ups (pectoral muscle strengthening – knees to floor for beginners)
  • Two series of 8 sitting/standing hand-weight lifts (shoulder muscle strengthening)
  • Five minutes of treadmill training or stationary/reclined bicycle
  • Three series x 15 squats (lower limb strengthening)
  • 20 minutes treadmill training
  • Final stretching and relaxation.

Make sure to avoid overload and adapt exercise intensity to individual ability and fitness level. It is also important to monitor your health before, during and after exercising.

The recommendations above were developed and kindly made available by the Scientific Council of ANIAD: Drs. Gerardo Corigliano, Giuseppe Pipicelli, Felice Strollo; Alessio Calabro’ and Matteo Vandoni.

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Written by Lorenzo Piemonte
Category: About diabetes
the 1 last update 04 Jun 2020
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COVID-19 is a new and potentially serious coronavirus. The World Health Organization (WHO) has declared the COVID-19 outbreak to be a public health emergency of international concern.

There are many coronaviruses, ranging from the common cold to much more serious viruses such as Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS). They are viruses that have been transmitted from animals to people. In severe cases, coronaviruses can cause infection in the lungs (pneumonia), kidney failure and even death. At present there is no vaccine against COVID-19.

Common signs are typical flu-like symptoms: a fever, cough, breathing difficulties, tiredness and muscle aches. Symptoms usually start within 3-7 days of exposure to the virus, but in some cases it has taken up to 14 days for symptoms to appear.

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Older people and people with pre-existing medical conditions (such as diabetes, heart disease and asthma) appear to be more vulnerable to becoming severely ill with the COVID-19 virus. When people with diabetes develop a viral infection, it can be harder to treat due to fluctuations in blood glucose levels and, possibly, the presence of diabetes complications. There appear to be two reasons for this. Firstly, the immune system is compromised, making it harder to fight the virus and likely leading to a longer recovery period. Secondly, the virus may thrive in an environment of elevated blood glucose.

Like any other respiratory disease, COVID-19 is spread through air-droplets that are dispersed when an infected person talks, sneezes or coughs. The virus can survive from a few hours up to a few days depending on the environmental conditions. It can be spread through close contact with an infected person or by contact with air droplets in the environment (on a surface for example) and then the 1 last update 04 Jun 2020 touching the mouth or nose (hence the common advice circulating on hand hygiene and social distancing).Like any other respiratory disease, COVID-19 is spread through air-droplets that are dispersed when an infected person talks, sneezes or coughs. The virus can survive from a few hours up to a few days depending on the environmental conditions. It can be spread through close contact with an infected person or by contact with air droplets in the environment (on a surface for example) and then touching the mouth or nose (hence the common advice circulating on hand hygiene and social distancing).

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For people living with diabetes it is important to take precautions to avoid the virus if possible. The recommendations that are being widely issued to the general public are doubly important for people living with diabetes and anyone in close contact with people living with diabetes.

  • Wash hands thoroughly and regularly.
  • Try to avoid touching your face before you have washed and dried your hands.
  • Clean and disinfect any objects and surfaces that are touched frequently.
  • Don’t share food, glasses, towels, tools etc.
  • When you cough or sneeze, cover your mouth and nose with a tissue or use the crook of your arm if you don’t have a tissue to hand (dispose of the tissue appropriately after use).
  • Try to avoid contact with anyone showing symptoms of respiratory illness such as coughing.
  • Think whether you can make changes that will help protect yourself or loved ones. For example, can you avoid unnecessary business travel? Can you avoid large gatherings? Can you avoid public transport?
  • If you are ill with flu-like symptoms, stay at home.
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  • Prepare in case you get ill.
  • Make sure you have all relevant contact details to hand in case you need them.
  • Pay extra attention to your glucose control. Regular monitoring can help avoid complications caused by high or low blood glucose.
  • If you do show flu-like symptoms (raised temperature, cough, difficulty breathing), it is important to consult a healthcare professional. If you are coughing up phlegm, this may indicate an infection so you should seek medical support and treatment immediately.
  • Any infection is going to raise your glucose levels and increase your need for fluids, so make sure you can access a sufficient supply of water.
  • Make sure you have a good supply of the diabetes medications you need. Think what you would need if you had to quarantine yourself for a few weeks.
  • Make sure you have access to enough food.
  • Make sure you will be able to correct the situation if your blood glucose drops suddenly.
  • If you live alone, make sure someone you can rely on knows you have diabetes as you may require assistance if you get ill.
  • Keep a regular schedule, avoiding overwork and having a good night''s official journal, Diabetes Research and Clinical Practice (DRCP), is committed to playing a positive role during the COVID-19 crisis. It aims to serve as a quick, trusted and authoritative platform for disseminating new diabetes research relating to the pandemic, with the aim of better serving people with diabetes all around the world. Articles currently published on the topic include:

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