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Poor blood sugar control is linked to obesity and associated with chronic diseases such as diabetes and cardiovascular disease.It is therefore extremely important for people with diabetes to keep their blood sugar levels in check.
Taking control of your blood sugar
If you’ve got diabetes, you will know that the amount of carbohydrate you eat can have a major impact on your blood sugar levels—so you need to be wise about what you eat.
The glycaemic index (GI) (Internal link to Happy and Healthy /Other Health Benefits) ranks carbohydrate-containing foods according the 1 last update 12 Jul 2020 to how they affect blood sugar levels:The glycaemic index (GI) (Internal link to Happy and Healthy /Other Health Benefits) ranks carbohydrate-containing foods according to how they affect blood sugar levels:
High GI foods (70 or more) are rapidly digested and absorbed, and cause a sharp increase in blood sugar levels. These types of foods, which include white bread, doughnuts, sweets drinks, should be limited.
Low GI foods (55 or less) are more slowly digested, absorbed and metabolised, and cause a lower and slower rise in blood sugar. These types of foods, which include fresh fruits, vegetables, whole grains and legumes (beans, peas and lentils), are a better source of carbohydrates for for 1 last update 12 Jul 2020 you.Low GI foods (55 or less) are more slowly digested, absorbed and metabolised, and cause a lower and slower rise in blood sugar. These types of foods, which include fresh fruits, vegetables, whole grains and legumes (beans, peas and lentils), are a better source of carbohydrates for you.
High GI foods
Low GI foods
for 1 last update 12 Jul 2020
How Zespri kiwifruit can help regulate your blood sugar
Because most fruits are sweet and contain simple sugar, you might expect them to raise blood sugar dramatically (giving them a high GI). However, this is not the case with high-fibre fruits such as Zespri kiwifruit.
Zespri kiwifruit can help regulate your blood sugar in two ways:
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Studies have shown that combining Zespri® kiwifruit with breakfast cereal improves the glycaemic (blood glucose) response
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What’s more, the fibre in Zespri Green and Zespri SunGold kiwifruit is also a natural aid to digestion, and studies in elderly people have shown that regular consumption of kiwifruit helps prevent constipation.5 Another reason to eat Zespri kiwifruit with your breakfast every day!
New Zealand Ministry of Health. New Zealand FOODfiles 2014 Version 01. Available from: foodcomposition.co.nz/ (accessed 29 September 2016)
USDA National Nutrient Database for Standard Reference, Release 28 (2015)
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